Realistic Ways to Tackle Burnout | Rachel Gersten, Licensed Therapist & Co-Founder of Viva | Power Lounge S2E2

An illuminating discussion on what actually causes burnout and realistic ways to combat it.


Our discussion will be about how we can make therapy more accessible and inclusive (and why it's important). As well as explore realistic strategies to tackle burnout. Actual causes of burnout


Rachel (she/her/hers) is a licensed therapist and co-founder of Viva, a multi-city mental health & wellness practice. She believes that wellness looks different for everyone and is dedicated to Viva's mission of making therapy more accessible and individualized. A four-time marathon finisher and a five-time black belt in martial arts despite managing a chronic illness, she strongly believes in a holistic approach to mental health and healthcare in general.

To learn more about Rachel and Viva visit

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